T'ai Chi Chih

This popular retreat series uses T’ai Chi Chih, a progression of 19 simple moves involving no physical contact, but rather emphasizing self-awareness, well-being and joy. Moves are easily learned. The sustained use of this gentle discipline tends to promote a sense of well-being as well as the ability to move softly and effortlessly. Ample time will be allowed for understanding and practicing moves and integrating information. Dress comfortably; wear flat soled shoes; avoid fragrance/cologne.

Facilitator: Sister Renata Liegey, OSB is a certified massage and bodyworks professional and an accredited T’ai Chi Chih instructor.