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T'ai Chi Chih

Thursdays beginning April 25 and ending May 30 from 7:00 p.m. to 8:30 p.m.

St. Scholastica Monastery

This popular retreat series uses T’ai Chi Chih, a progression of 19 simple moves involving no physical contact, but rather emphasizing self-awareness, well-being and joy. Moves are easily learned. The sustained use of this gentle discipline tends to promote a sense of well-being as well as the ability to move softly and effortlessly. Ample time will be allowed for understanding and practicing moves and integrating information. Dress comfortably; wear flat soled shoes; avoid fragrance/cologne.

Facilitator: Sister Renata Liegey, OSB is a certified massage and bodyworks professional and an accredited T’ai Chi Chih instructor.

$60 for all 6 sessions

"One Mission, Two Locations"

St. Scholastica Monastery
1001 Kenwood Avenue
Duluth, MN 55811
218-723-6699

 

McCabe Renewal Center
2125 Abbotsford Avenue
Duluth, MN 55803
218-724-5266